20060731

Older is not always wiser.

So I attempt this beauty from Saturday 060729:
Deadlift 3-2-2-1-1-1 reps
Bench press 3-2-2-1-1-1 reps
Back Squat 3-2-2-1-1-1 reps
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...and it seems that one cannot do anything near their max effort bench or squat after their max effort deadlift, I petered out quickly with this after a herculean effort at Deads:
DL 3x250-2x285-2-300-1x305 failed-1x275-1x275-1x275
Bench press 3x155-2x175-2x195-1x200 failed-1x175-1x175-1x175
Back Squat 3x135-2x145-2x155-1x165-1x175-1x185
I then did 100 jumping dips & 100 body rows in the yard outside the company.

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At the old HQ, CrossFit MECCA in 2007