20060710

Monday 060710

From...
Tuesday 060704
21-15 and 9 reps of
135 pound Clean and Jerk
Pull-ups
Post time to comments.
5 minutes of bike then CFWU of 25x Sit Ups, Back Extensions, Body Row, Push Ups, Dips, Squats
sub'd 70# for Clean & jumping pull-ups:
13:50
Rowed 1200m in 6:58

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At the old HQ, CrossFit MECCA in 2007