ok, ok, so this is a day late and there has been no work out yet today....
Yesterday Wednesday the 26th:
0600-0800 Submission Grappling practice with the Marines. Highly motivated.
Immediately after did an ME WOD from Monday 060724
Thruster 3-2-2-2-1-1-1-1-1 reps:
Hurtlocker after 2 hours of grappling....
...did I mention I want some ice cream?