20060727

If I eat one more peice of fruit I'm going to punch someone in the face

ok, ok, so this is a day late and there has been no work out yet today....
Yesterday Wednesday the 26th:
0600-0800 Submission Grappling practice with the Marines. Highly motivated.
Immediately after did an ME WOD from Monday 060724
Thruster 3-2-2-2-1-1-1-1-1 reps:
45x3,55x3,65x2,75x2,85x2,95,100,105,110,115
Hurtlocker after 2 hours of grappling....


...did I mention I want some ice cream?

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At the old HQ, CrossFit MECCA in 2007