20060725

I want some Ben & Freakin' Jerry's!!!

For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps
Post time to comments.

...nice one.
23:50, BW=170#, I used 135#.
Followed by some heavy bag & burpee love.

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At the old HQ, CrossFit MECCA in 2007