Five rounds for max reps of:Body weight bench press/Pull-ups
Post reps for both exercises in all rounds.
Compare to 060521
BW=168#; 170#BP/Deadhang neutral grip pull-ups
8/11, 6/8, 6/8, 4/6, 5/7
Rowed 1500m in 8:46
Worked the heavy bag, combos, elbows, knees, then 5x1 minute engagement patterns far to close then back out close w/2 knunckle push-ups as 'rest'.
Later on same day...
Front Squats: 3,3,3,3,3,3,3
5x5, pull ups, dips, body rows & push ups on bars, then paralel bar swings.