Friday 060707

"Home Remedy":
15 Back Extensions, 5 min bike for warm up
12 push ups, 500m row, 9 dips/pull-ups, 12 dips/pull-ups, 1000m row, 12 pull-ups/dips, 9 pull-ups/dips, 500m row, 12 push ups
5 min bike, 15 Back Extensions for cool down.

Still nursing a 'shmahsed-up' toe. Elbow and knee recovering at steady pace, but I'm wearing a hard soled boot on right foot, hobbling about feeling like Quasimodo.

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At the old HQ, CrossFit MECCA in 2007