20060725

Chocolate Chip Cookie Ice Cream Sandwiches.. mmmmmmm

0600-0730 MCMAP Instructor Sustainment:
Striking, Unarmed Manipulations, Counters to Chokes & Hold w/Bull in the Ring

WOD from Thursday 060720
Five rounds for time of:
75 pound Snatch, 3 reps
75 pound Overhead squat, 15 reps
Run 400 meters
0745: Used 65# & Treadmill...20:54

1045: 100 jumping dips, 100 full body rows

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At the old HQ, CrossFit MECCA in 2007