20060601

Wednesday 060531

From Tuesday 060530
Deadlift 1-1-1-1-1-1-1 reps
Post loads to comments.
1130 EST
CFWUx3
5x135 Warm Ups:185,205,235,255,275-fail, 235x3
5x135 to grease the groove
5x5 KTE, 50 2kg Ball Pass Bicycles, 5x5 feet to hands 2kg ball passes
1400 EST
MCMAP PT: 2 & 1/2 hours of Tan Belt sustainment and proficiency

1 comment:

Anonymous said...

Super color scheme, I like it! Good job. Go on.
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At the old HQ, CrossFit MECCA in 2007