20060627

Tuesday 060627

FROM...Saturday 060624

"Grace"[video]

135 pound Clean and Jerk, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

Compare to 060407.

I got on this around 1015 after CFWUx2, 8:17 w/70#

I went nuts w/heavy bag, movement & medicine ball until failure (not long enough though)

5x5 KTEs


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At the old HQ, CrossFit MECCA in 2007