20060620

Tuesday 060620

ok, with the hurting knee & elbow; limited warmup: 5 minute bike then 2x15 of BEs, SitUps, 45# Front Squat, 15 sec L Holds
DEADLIFT workout from Friday 060616: 1,1,1,1,1,1,1,1 reps; post loads to comments.

I went nuts with singles:
205,215,225,235,245,255,265,275,285,295,300
It wasn't that I lost count. It was more of a Kid Rock's 'Bawitaba' followed by Erik B. & Rakim's 'Juice (know the ledge)' kinda moment which just called for more deadlifts...
10:01 2000m row after for cooldown and practice

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At the old HQ, CrossFit MECCA in 2007