20060615

Tuesday 060613

"Linda", aka the Three Bars of Death
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

Post time to comments.
(you have to love stuff like that...)
5 minutes on max incline treadmill, 1000m row for warm-up, then:
BW 168, 135 BP, 85# Clean, 55#DBs DL
time= 25:16

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At the old HQ, CrossFit MECCA in 2007