Tuesday 060606

0600-0700 EST
Started the day right off with 1 hour of MCMAP MAI training with the Company MAIT.

From Friday 060602
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
Compare to 060427.

1245-1415 EST I wound up with this:
Due to my own neglect I lost my ipod nano on the way across the parking lot, didn't realize it until later that day when I went from work to the gym... boo hoo
After 3x CFWU...
I subbed 25# DB for KB, did walking lunges with 25# db's, did 25 KTE & 25 V-Ups, got 11 Burpees into it an ran out of steam at 27:19...
There's just so much a man can do when suffering from the effects of his own absent-minded stupidity.

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At the old HQ, CrossFit MECCA in 2007