20060601

Thursday 060601

From ;
Friday 060526
Four rounds for time of:
Run 400 meters
50 Squats

Post time to comments.

...at around 1600 EST:

CFWUx2 (-squats)
14:15 w/runs on treadmill
then to the pool for 4 laps breaststroke, 4 laps sidestroke, 4 laps backstroke and 4 laps freestyle

1 comment:

Anonymous said...

Your site is on top of my favourites - Great work I like it.
»


At the old HQ, CrossFit MECCA in 2007