20060619

Monday 060619

From:
Sunday 060618, but done today around 1040 EST
Front Squat 3-3-3-3-3-3-3 reps
Post loads to comments.

Having to take it easy due to the still hyperextended elbow joint (from 060618) and a deep tissue bruise to the top of right tibia (from 060611)… either that or don’t work out at all.
5 minutes stationary bike, 1x15 of: BE, situp, squat w/olybar, Samson stretch3x45,3x55,3x65,3x75,3x85,3x95,3x105

No comments:


At the old HQ, CrossFit MECCA in 2007