20060615

Monday 060611

Meant to do the WOD ( Back Squats ME) but the rack was all tied up. Instead did the CFWU 2x then:
2x10 of:
45# OHS
95# push presses
135# Deadlfit
KTEs

word up
Later that night 1 hr Krav Maga Level One

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At the old HQ, CrossFit MECCA in 2007