Current Training Program
What is CrossFit Jarhead?
Meant to do the WOD ( Back Squats ME) but the rack was all tied up. Instead did the CFWU 2x then:
95# push presses
Later that night 1 hr Krav Maga Level One
Post a Comment
Post Comments (Atom)
At the old HQ, CrossFit MECCA in 2007