Monday 060605

Hang Squat Cleans from Wednesday 060531
Hang squat clean 1-1-1-1-1-1-1-1-1-1 reps
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1330 EST
cfwu x3, 500m on Rowing Machine (bad idea)
95x2,105x2,115--back started stiffening up with some pain, so went down to just bar x5
stretched back and hamstrings for about 20 minutes...
1900-2000 EST
Krav Maga w/Wifey for first time!

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At the old HQ, CrossFit MECCA in 2007