20060627

Friday 060623

This beauty from

Friday 060623

Push Jerk 3-2-2-2-1-1-1-1-1 reps

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Compare to 060322.

5x5 of: squats, BE, deadhang p/u, dips
75x3,95x3,105x2,115x2,125x2,135,140,145 failed to extend, not driving legs out deep enough... 125,130,135,140 concentrating on good solid form.

Comment #72 - Posted by john h at June 23, 2006 10:35 AM

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At the old HQ, CrossFit MECCA in 2007