20060611

Friday 060609

Company PT, similar to a WOD though, with a squad of 6 other Marines, as fast as the slowest Marine's pace...
30xFlutter Kicks
Run 800m
25x 8 count body builders
Run 800m
30x ROK Jumping Jacks
Run 800m
25x Dive Bombers
Run 800m
30xLunges
Run 800m
25x Marines Corps Push-ups
Run 800m

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At the old HQ, CrossFit MECCA in 2007