Friday 060602

6:30 EST
1 hour ultimate frisbee
12:30 EST
I did this beauty from Monday 060529
Three rounds for time of:

Run 800 meters
115 pound Thruster, 15 reps
21 L Pull-ups

Post time to comments.

CFWUx2 w/OHS & goodmorning subs
I wound up doing 12 25#db thrusters & 14 tucked pull-ups, runs on the treadmill again...


Anonymous said...

Very pretty design! Keep up the good work. Thanks.

Anonymous said...

Your are Excellent. And so is your site! Keep up the good work. Bookmarked.

At the old HQ, CrossFit MECCA in 2007