20060604

Friday 060602

6:30 EST
1 hour ultimate frisbee
12:30 EST
I did this beauty from Monday 060529
Three rounds for time of:

Run 800 meters
115 pound Thruster, 15 reps
21 L Pull-ups

Post time to comments.

CFWUx2 w/OHS & goodmorning subs
I wound up doing 12 25#db thrusters & 14 tucked pull-ups, runs on the treadmill again...
19:56

2 comments:

Anonymous said...

Very pretty design! Keep up the good work. Thanks.
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Anonymous said...

Your are Excellent. And so is your site! Keep up the good work. Bookmarked.
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At the old HQ, CrossFit MECCA in 2007