20060526

Wednesday 060524

Five rounds for time of:
95 pound Sumo deadlift high-pull, 12 reps
12 Ring dips

11:20
It's good to finally have rings.
I used 65# for SDLHPs, but they were unbroken sets. Cannot say the same about ring dips: 1st unbroken, 2&3 done 2x6, 4 done 3x4, last done 4,3,3,2. Followed by: 5x 1 handed snatch w/25# DB, 5x clean and press (w/2 25's), 5x goblet squat w/50# DB, 5x deadlift (w/2 50's), then 5x5 KTEs

2 comments:

Anonymous said...

Looks nice! Awesome content. Good job guys.
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Anonymous said...

Looks nice! Awesome content. Good job guys.
»


At the old HQ, CrossFit MECCA in 2007