20060503

Wednesday 060503

Still catching up on WOD, here's one from:
Saturday 060429
Back Squat 3-3-3-3-3-3-3 reps

Warm Up w/Oly Bar 5x OHS, 5xFS, 5xBS
95,105,115,125,135,150,160
50x18inch Box Jump
50 Lateral Jumps over Oly Bar

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At the old HQ, CrossFit MECCA in 2007