20060502

Tuesday 060502

Trying to catch up WODs, this beauty from Monday 060501:

1 mile run with the dog & 3xCFWU for starters..
Subbed alot, almost to the point of my own personal program. Three rounds of Lil 'Ellie:
.25 mile treadmill run
15x25# DB swing
12x50# DB SDLHP
11:55 time
Followed by 25x20#DB PushPress
3 laps around gym w/25#Farmer's Walk
3 X around w/30XDB Waiters Walk (each hand)
1lap Farmer's Walk @50#, 1 @40#,1@30#,1@20#,4@10#

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At the old HQ, CrossFit MECCA in 2007