20060507

Sunday 060506

Didn't get down to CFDC like I'd planned, but I got my wife to do a CrossFit-style workout. 1st EVER! Had to improvise in the apartment building fitness room.
5 minute walk on max incline treadmill & CFWU,
3x10 straight through for time:
Broad Jump(4ft/2&1/2ft)
Candlestick
Push-Press(35#/5#)
After I did 10 40# deadlift, 2 laps 25# farmer walk, 2x20# waiters walk...

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At the old HQ, CrossFit MECCA in 2007