Didn't get down to CFDC like I'd planned, but I got my wife to do a CrossFit-style workout. 1st EVER! Had to improvise in the apartment building fitness room.
5 minute walk on max incline treadmill & CFWU,
3x10 straight through for time:
After I did 10 40# deadlift, 2 laps 25# farmer walk, 2x20# waiters walk...