20060504

ok, catching up to the WOD of the Day... still a few behind
from:
Tuesday 060502
Four rounds for time of:

20 pound Medicine ball cleans, 20 reps
100 ft Walking lunge
45 pound One arm dumbbell snatch, right arm, 10 reps
45 pound One arm dumbbell snatch, left arm, 10 reps

Today:
2min jumprope & 3xCFWU
Mods: 6# Ball (all I got), 25# DB
17:44
...thisonesgonnahurt...
Followed tonight w/1 hour Krav Maga class... AWESOME! SIGN ME UP!

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At the old HQ, CrossFit MECCA in 2007