20060515

Monday 060515

Do I even need to mention I'm still behind the WOD?
from
Thursday 060511

"Isabel"

For time:
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

I had to adapt a little, no bar today...
CFWUx3
30xDB snatch w/each hand instead
10w/40#,10x/30#,10w/25# 6:25
150ft 50#db farmer's walk
150ft 25#db waiters walk each hand
10 minute treadmill walk, max incline

2 comments:

Anonymous said...

Hey what a great site keep up the work its excellent.
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Anonymous said...

Super color scheme, I like it! Keep up the good work. Thanks for sharing this wonderful site with us.
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At the old HQ, CrossFit MECCA in 2007