Monday 060515

Do I even need to mention I'm still behind the WOD?
Thursday 060511


For time:
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

I had to adapt a little, no bar today...
30xDB snatch w/each hand instead
10w/40#,10x/30#,10w/25# 6:25
150ft 50#db farmer's walk
150ft 25#db waiters walk each hand
10 minute treadmill walk, max incline


Anonymous said...

Hey what a great site keep up the work its excellent.

Anonymous said...

Super color scheme, I like it! Keep up the good work. Thanks for sharing this wonderful site with us.

At the old HQ, CrossFit MECCA in 2007