Monday 060507

Still playing catch-up w/WOD, but closing in!
from Friday 060503

Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats

Increase the load each round. Rest as necessary between rounds.

0945 EST

started where I knew I'd be able to handle the weight at the end & BJJ class 3 hrs later...
awesome workout! Probably could've gone higher earlier...

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At the old HQ, CrossFit MECCA in 2007