20060501

Monday 060501

WOD from CFHQ of Friday 060428
Three rounds for time of:
Clean 135 pounds, 15 reps
21 Double unders

Subbed 20# DBs, no bar...
Did 42 single unders, not coordinated enough for doubles, hardly coordinated enough for singles...
Around 6&1/2 minutes, didn't bring a watch today...

Followed with 10x25#DB push press, 10x50#DB deadlift and 5 minute cool down walking on treadmill w/5#DB alternating farmers walk/waiters walk for 5 minutes.

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At the old HQ, CrossFit MECCA in 2007