20060512

Friday 120506

Days are quickly moving away again. I'm gonna start adding my BJJ & KM classes so I remember if I did anything more than sit on my ass in a day when I look back...
Catching up, three days behind now but I'm sure I'll slip back more soon.
From...
Wednesday 060510
Back Squat 5-3-3-3-1-1-1-1-1 reps
Post loads to comments.

Me today...
5xFront Squat, 5xOHS, 5x BS for warm up w/Oly Bar
115x5,145x3,165x3,185x3,195,205 but not quite below parallel, so dropped it to 165(my body weight)for 3
5x5 KTEs
Tried to do practice moving from candlestick to standing, managed 3 before no gas left...

Then about an hour later...
1 hour KM class

No comments:


At the old HQ, CrossFit MECCA in 2007