Friday 060526

Overhead Squat 5,5,5,5,5
Post loads

I used DBs for this, going light so I can hit another WOD later...
Warm Up: 20 BE, 20 Box Jumps, 20 Sit Ups, Samson Stretches
15x5,25x5,30x5,35x5,40-failed: couldn't hold it at bottom of squat, 25x5
Then did 5#DBx25, and elastic band Sots Presses x25


Anonymous said...

Hey what a great site keep up the work its excellent.

Anonymous said...

I love your website. It has a lot of great pictures and is very informative.

At the old HQ, CrossFit MECCA in 2007