Tuesday 060307

Overhead squat 1-1-1-1-1-1-1-1-1-1 reps

working my way back to the WOD on the day its posted...
which is pretty difficult once youre behind about a week...
10xolybar back sqaut
10xolybar front squat
5 minutes hitting speed bag, 20 sec hitting/10 sec running in place...

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At the old HQ, CrossFit MECCA in 2007