20060306

Thursday 060303

15-12-9-6 and 3 rep rounds for total time of:
185 pound Deadlift
Handstand push-ups
Vertical leap, 1 foot above reach
Post time to comments.

I Subbed, therefore I am:
95# & 12 inch box jump
7:58

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At the old HQ, CrossFit MECCA in 2007