20060213

Wednesday 060208

Weighted Pull-ups 1-1-1-1-1-1-1-1-1-1 reps
Placing a dumbbell between the legs above crossed ankles works great.
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0600-0645
CFWUx2-dips/pull ups
10,20,30,35,45,50,2x55,2x60, used weight belt
100ft waiters' walk 25#db100ft farmers' walk 50#dbs

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At the old HQ, CrossFit MECCA in 2007