20060216

Tuesday 060214

LAST DAY WITH VMAQ-3!!!!!!!!!!!!!!!!
"DIANE"
21-15-9 reps of:225 pound Deadlift Handstand push-ups
Post time to comments.
Compare to 051128.

CFWU x 2
185#DL, used paralletes for 1st time, huge ROM difference,
not improvement, just difference...
14:553 rds 10 second L sit, 5 KTEs

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At the old HQ, CrossFit MECCA in 2007