20060203

Thursday 060202

Deadlift 5-5-5-5-5 reps
Post loads to comments.

revisited this after returning from a trip...
CFWU (15)x1
135-155-175-195-205
KTEs 10-8-6-4-2
Ran for 10 min, start at 4.5, increasing treadmill speed .5 per minute, then 2&1/2 min walk cool down

No comments:


At the old HQ, CrossFit MECCA in 2007