20060213

Sunday 060212

"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips

modified CFWU/Burgener WU combo
8:32 w/normal dips & 95# cleans
Farmer walk/waiters walk:
150ft w/35/25
150ft w/30/20
150ft w/25/15
150ft w/20/12
150ft w/15/10

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At the old HQ, CrossFit MECCA in 2007