20060228

Monday 060227

CFWU x 3
Squats
10x45# FrontSquat
10x45# OHS
backsquats
2x135#, 2x155#, 2x185#, 2x205#
225 failed twice
2x185#
ouchie...

No comments:


At the old HQ, CrossFit MECCA in 2007