Monday 060213

2nd to last day before I leave MCAS Cherry Point, but who's counting?
Five rounds for time of:Run 400 meters30 Box jump, 24 inch box30 Wall ball shots, 20 pound ball
Post time to comments.
Compare to 051013.

whoa.cfwu x 2, Kelly in 23:55,
what a butt kicker.
15# med ball, so used 15" step

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At the old HQ, CrossFit MECCA in 2007