20060217

Friday 060217

Mary:
As many rounds in twenty minutes as possible of:
5 pull-ups, 10 push ups, 15 squats

0600-0715
here goes...
CFWUx3 (w/5's in Pullups/Dips)
18 + pulls/pushes &2 squats
getting better...
finished with 12 minutes on stationary bike,
old habits die hard :-p

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At the old HQ, CrossFit MECCA in 2007