Current Training Program
What is CrossFit Jarhead?
dark, raining, lovely Virginia Beach morning...very limited CFWU
Had 25#DB's, so I did 25 db thrusters & 25 PU's, but this was the first time I ran off treadmill, it was a new and refreshing WOD experience.
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At the old HQ, CrossFit MECCA in 2007