060220 Monday

Three rounds for time of:
Two-hand, dumbbell power snatch, 30-pounds each, 30 reps
30 Pull-ups
Run 800 meters

0900-1015 EST
CFWUx 3 w/front med ball squats, assisted pull-ups, and Burgener Warm Up
29:18 w/15#DBs & jumping pull-ups
followed w/15 minutes on the Treadmill, max incline, 3mph

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At the old HQ, CrossFit MECCA in 2007