20060131

Tuesday 060131

Official WOD w/subs
CFWUx2 sub HSPU for PUs, bench dips for dips
5 rds for time of:
15x 85# Hang Clean
30 push-ups
14:41
After I did 15 min stationary bike,
1/2 mile hard run outside in the rain in D.C.,
sprinted up hills x2.

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At the old HQ, CrossFit MECCA in 2007