20060124

Monday 060123

For time:
145 pound Thruster, 10 reps
40 Pull-ups
400 meter run
95 pound Thruster, 30 reps
30 Pull-ups
600 meter run
45 pound Thruster, 50 reps
20 Pull-ups
800 meter run

0500-0606 EST
Found the 'pack' scale on brandxmartialsarts.com, giving it a try:
Thrusters: 115/75/45, P/U 20/30/40, Run .25/.37/.5
Smoked me like the cheap crack t-shirt I wore...
CFWU; 37:41 (last set of P/U assisted)

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At the old HQ, CrossFit MECCA in 2007