30-25-20-15-10 and 5 rep rounds of:
L Pull-up
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1130-1245 EST
I did 30-20-10-5 weak from a happy happy New Year's endeavor the night before...
14:25, violently ill to the point of bile rising, but no pukie visit.
Happy New Year's to everyone!

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At the old HQ, CrossFit MECCA in 2007