20060118

060118 Wednesday

First real wod is a while, still have a bad cough and congestion, trying to sweat it out.
CFWU x3 @ 15
Three rounds of 21,15,9 for time of:
Cleans (95#)
Ring Dips (3to1 dips:63/45/21 on cybex w/60# assist)
14:58
Finished w a 15 minute walk up to full incline

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At the old HQ, CrossFit MECCA in 2007