20060117

060113 Friday

Back Squats
1-1-1-1-1-1-1 reps
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CFWUx2, 7xOlybar OHS, 7xOlybar front squat
45,95,115,135,155,175,185
Form over strength today, very deep squats, zen-like concentration and relaxation face practiced also.

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At the old HQ, CrossFit MECCA in 2007