20060111

060111 Wednesday

21-15-9 reps of:
95 pound Overhead squats
Handstand push-ups
Post time to comments.

1 comment:

CF Jarhead said...

13:58 AS RX'D! Proudly.
Slow and steady form over speed, made my acheing back actually feel better.


At the old HQ, CrossFit MECCA in 2007