20060111

060110 Tuesday

Hang power clean 3-2-2-2-1-1-1-1-1 reps

1 comment:

CF Jarhead said...

Did today's WOD after catching up on Thursday 060105's WOD.Thursday's: 65x3,75x3,85x3,95x2,105x2,115x2,125,135,145 (PR)145 took a second attempt, and tweaked something small but noticable in the lower left portion of my back.So like a dumbass, I followed that w/a light version of today's WOD:55x3,60x2,65x2,70x2,75,80,85,90,95


At the old HQ, CrossFit MECCA in 2007