20060109

060109 Back in the Saddle

BITS Biznatch!
For time:
Run 800 meters
Clean 155 lbs, 9 reps
Run 600 meters
Clean 115 lbs, 15 reps
Run 400 meters
Clean 85 lbs, 21 reps

0500 EST
CFWUx2, 95/75/65 & Treadmill runs-17:48
"Found" the second pull during third set, que milagro!
It was like it started bouncing up into the racked position,
need to go for more weight in near future.
4 rds of 5 KTEs & 10 sec L hang,
good to find a use for the smith machine!

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At the old HQ, CrossFit MECCA in 2007