20060102

060102 Monday

“We’re primed to think that talent is the key to success. But what counts even more is a fusion of passion and perseverance. In a world of instant gratification, grit may yield the biggest payoff of all.” – Peter Doskoch
The Winning Edge, by Peter Doskoch
"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 ½ body weight
Bench press: body weight
Clean: ¾ body weight
Set up three bars and storm through for time.
Post time to comments.
Compare to 051112.

0800-0905 EST
39:00 or thereabouts, off a wall clock as I forgot my watch.
168 body weight, 150# BP, 175# DL, 95# CLN.
Took a lot longer than last one, but raised all weights, felt good.

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At the old HQ, CrossFit MECCA in 2007