20051221

Wednesday 051221

Clean 3-2-2-2-1-1-1-1-1 reps
Post loads to comments.
Compare to 041207.
1300-1350 EST
CFWUx2, 5 x Broomstick cleans, BurgenerWU3x70, 3x95, 2x115, 2x125, 2x130, 1x135(PR), 1x140failedx2, 1x115, 1x115, 1x125, 1x130Form was off when I tried to amp the weight (light as it really is...) so I dropped back. When finished I did 6 rds of 5x broomstick clean/5xOlyBar clean, good form concentrating back to back no rest 'til smoked.

No comments:


At the old HQ, CrossFit MECCA in 2007